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Who would have thought that the lack of only one nutrient can have an enormous impact on the overall health?

The American diet has drastically changed over the years, which has resulted in a rise in health issues which could be hardly seen earlier. Deficiencies in certain nutrients have become very common, out of which magnesium is the most common.

Nowadays, it has become much more difficult to get magnesium from food sources, which is really bad if we take into consideration the fact that magnesium is a key mineral in the human metabolism.

Why Is It So Hard to Get Enough Magnesium?

Earlier, it has been much simpler to get the recommended dosage of magnesium on a daily basis. In fact, the consumption of produce was enough to supply you with the magnesium you needed. Unlike today, magnesium was prevalent in the soil years ago. The erosion and modern farming practices take their toll, leaving tiny amounts of magnesium in the soil.

Another reason for magnesium deficiency is the fact that people consume unhealthy diets and rarely eat foods like beans, seeds, mackerel, nuts, and dark leafy greens, all of which are excellent sources of magnesium.

32 Signs That You Have a Magnesium Deficiency:

1. Anxiety
2. Asthma
3. Blood clots
4. Bowel disease
5. Calcium deficiency
6. Confusion
7. Constipation
8. Cystitis
9. Depression
10. Difficulty swallowing
11. Dizziness
12. Fatigue
13. Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
14. High blood pressure
15. Heart issues
16. Hypertension
17. Hypoglycemia
18. Insomnia
19. Liver and kidney disease
20. Memory loss
21. Migraines
22. Muscle cramps
23. Nausea
24. Osteoporosis
25. Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
26. Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
27. Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
28. Respiratory difficulties
29. Seizures
30. Tooth decay
31. Tremors
32. Type II diabetes

How to Fix This Problem?

As mentioned above, magnesium is a key factor in the human metabolism and it is used it over 300 bodily processes and chemical reactions. Therefore, deficiency in magnesium negatively affects the overall health.

The best way to boost your magnesium intake is to consume more magnesium-rich foods, such as the ones listed above.  Another option is to take supplement containing supplement, making sure you pick a supplement that is good for you, as some of them contain fillers with no nutritional value.

Many people recommend Women’s MULTIpro, as it meets other nutritional needs as well, such as iodine, biotin, zinc, chromium, vitamin B1, and vitamin A.

We can all be with a little-swollen stomach after consuming, however if days go by, the weeks go by and this swelling does not go down, it means that there is something wrong with our gastrointestinal system.

These problems are usually treated with a strenuous diet but if we really comprehend why this issue stems we will not have the ability to stop it forever, however while the treatment is being done.

We advise you focus on these factors because maybe among them can be adapted to your situation and you were worried thinking it was something far more serious.

These are the most typical reasons that we have a puffed up stomach

Food Intolerances
Although not numerous give the essential importance to things, the truth is that we can be intolerant to different foods and we continue to consume them, despite whether they give us a little stomach pains, or acidity, to name a few signs that are not good at all.

A classic example is those that do not process gluten well, so not just can the stomach be swollen, but they can likewise provide rashes, amongst others.

The way to solve it is to carry out a food level of sensitivity test, in a number of the healthcare facilities near where you live can do it without the major trouble and perhaps even the insurance cover.

Everything will be on a diet plan that tries to find options for this level of sensitivity problem that you are presenting.

Processed foods
It sounds fascinating and a little odd however it is just that there are numerous foods that although we do not taste it that way, they have too much salt or sugar, so they deteriorate our organism rapidly.

One of these examples is the so-called light or absolutely no, as the soda or variations of everything we like however with the pledge that it will not increase weight.

If you want to solve it, we recommend that you present vegetables and fruits to your diet in each of your meals, in this way you can create as a mattress for your body that can expel the toxins.

Consume really fast
This is seen more than anything in teens or workaholics and is that inning accordance with nutritionists we need a minimum of a half an hour to consume calmly, no laptops, no answer e-mails or be viewing the cell phone with something that can worry us.

When we eat our brain is dedicated to processing food so if we put more activities the food digestion will not be so optimum

Aluminum foils are used mainly in the kitchen to wrap the food stuff or to protect the food from leakage. But there are many other benefits of the aluminum foil and it can actually help to get rid of health issues like eye bags, rheumatic pains as well as burns. Since ancient time many Russian and Chinese natural healers are using aluminum foil for the rapid healing process.

Based on the different recent studies it is confirmed that aluminum foil can be used to treat the following health issues-

• Neck, back, leg, arm, and joint pain
• Inflammatory health issues
• Muscular pain like muscles and joint pain
• Postoperative scars
• Burns
• It is also helpful to treat heel pain, sciatica, gout and rheumatoid arthritis

PAIN TREATMENT

Here is a process which you have to follow to treat pain in arm or leg or neck using aluminum foil:

PROCESS

• Take sufficient amount of aluminum foil and wrap it on the affected area of the body.
• Now, place a bandage on it to fix the foil well.
• Allow it to remain 3-4 hours in a day or overnight.
• You can use this method to treat pain in elbows, legs or knees or even for heel pain.
• Use the treatment regularly for 10-12 days then you can take a break of 1-2 weeks.
• If the pain still persists then repeat the process for quick relief.

COLD AND FLU TREATMENT

Aluminum foil is also helpful to fight infection. The aluminum foil treatment is very effective for you if you want to avoid the intake of antibiotics to cure the infection. It is a completely safe and natural process to treat cold and flu with the help of aluminum foil.

PROCESS

• Take a long range of foil and start wrapping it on your feet.
• After every layer put some paper or cotton in between.
• Wrap-around 5-7 such layers of foil each layer separated with other using paper or cotton.
• Keep the wrap undisturbed for 1 hour and later remove it.
• Keep the feet open for 2 hours and later follow the same process to built up the new wrap.
• Leave it for 1 hour and again take a break of 2 hours before you place the 3rd and last wrap.
• Repeat the process every day for 7 days to get rid of cold and flu.

TREAT BURNS USING ALUMINUM FOIL
Minor burns occurred due to hot water, steam, hot oil or other liquids can be easily treated using aluminum foil. It helps to alleviate the pain caused due to burns and also reduces the skin inflammation.

PROCESS

• As a first aid, you should first hold the burn affected skin under cold running water.
• See if the skin is damaged or not. Clean the wound and dry it with a soft cloth.
• If the skin is quite damaged then use a sterile gauze to absorb the water from the wound.
• Now, apply a layer of ointment on the wound which will prevent the gauze from sticking around the wound.
• Cover the wound using sterile gauze.
• Now, put the aluminum foil over the wound and fasten it using a bandage.
• Allow it to remain till the pain of burn will vanish.

ALLEVIATE PHANTOM PAIN USING ALUMINIUM FOIL

According to research, phantom pain can be well treated using aluminum foil. The findings of a research work on the topic amputees published in the reputed journal ‘British Journal of Pain’ provides that the post-amputation pain was found to be minimum in the case of patients whose limbs were properly wrapped in aluminum foil as compared to the other patient who hasn’t got the aluminium foil treatment.

PROCESS

• Cover you amputated limb by wrapping the aluminum foil.
• Fasten the wrap of aluminum foil with bandage, and
• Leave it undisturbed until the pain disappears.

TREATING INSOMNIA AND FATIGUE

Many makeup artists and beauticians recommend the facial treatment using aluminum foil. It refresh the facial cells and reenergize the face even after a sleepless night.

PROCESS

• Keep sufficient strips of aluminum foil in a freezer for 1-2 hours.
• Put the frozen strips on your cheeks, face and eyelids the area which you want to refresh.
• You might experience that the facial muscles are getting relaxed slowly. Leave the strips on your face for 10 minutes.
• Remove the strips and you will be surprised to see that the signs of fatigue, stress and insomnia are disappeared instantly.

WHICH SIDE OF ALUMINUM FOIL SHOULD YOU USE?
Generally you can use aluminum foil from both of its sides for different treatments. Whereas in order to keep the body part warm you should use the shiny side on the inside connected with the skin. In case you want protection from heat and cool down the skin then use matte side on inside on the skin directly and keep the shiny side on the outer end.

Although both the sides are equally efficient to treat the health issues, above tip will help to enhance the effect of aluminum foil for disease treatment. Use the given methods to naturally treat the health problems using a simple trick of aluminum foil.

There exists a strong link between the body weight and the water intake which means that if the pounds are bigger the water intake is bigger. In case your scale numbers are able to display the decimals, round the number to the closest value.

For instance, 100.4 lbs are rounded to 100 lbs, and 100.5 lbs are rounded at 101 lbs.2nd Stage: You have to divide that bodyweight in half. If it ends up as a decimal number, round it upward, this is going to tell just how much drinking water you need to consume. For instance, 101 lbs when divided into 2 equals 50.5, and when we round it up it should be 51 lbs.3rd Stage: You will need to figure out your activity levels because that is an immediate connection to the consumption of water.

When the body is very active it is going to burn through much more water. Drink 16 oz. of normal water for every 30 minutes of physical exercise.4th Stage: You are going to acquire the right water amount when you include the numbers coming from the 2nd and the 3rd step.

• Weight-201 pounds = 101
• For 30 minutes of physical exercise every day – 16 oz
• 101 ounces + 16 ounces = 117 ounces = 10 cups of water

Based on the weighted index the amount of drinking water you will need to consume every day could be found in the graph underneath.EXTRA TIPS

• Prior to your meals, drink 2 glasses of water.
• Prior to going to bed as well as when you wake up each morning drink at least 1 glass of water.
• In case you are getting up during the night drink an extra glass of water.
• Water is responsible for transporting the nutritional substances, regulating your body’s temperature and oxygen levels, protecting your body, internal organs as well as tissues, lubricating the joints, assisting the digestion, dissipating the vitamins, minerals and nourishing substances, and so on.
• Stick to these techniques for obtaining the optimum 80 oz of water providing you an easier way to reaching the daily goal.

Ovarian cancer is one of the leading causes of death worldwide. The reason why there is such a high death total is that this cancer is incredibly hard to diagnose. The symptoms of ovarian cancer are often mistaken for other diseases. Still, they are some early signs and symptoms that might indicate of early ovarian cancer.

1. PAIN IN YOUR PELVIS AND LOWER ABDOMEN
It’s pretty normal for women to feel pain in their abdomen and pelvis during menstruation. But when that pain is still there after the woman is done menstruating, it could be a sign of ovarian cancer. It’s very important for all women to watch out of this sign, since this symptom is often mistaken for PMS pain.

2. URGENT NEED TO URINATE
If you are constantly urinating, but you haven’t made any changes to the amount of liquid you consume, this could also be an early sign of ovarian cancer. This constant urge of urinating can be a sign of a bladder infection, but also ovarian cancer, that’s why it’s best to visit your doctor.

3. CONSTANT BLOATING
If you are experiencing constant bloating that last longer, for about three weeks or even longer, this could be a sign of ovarian cancer. Consult your doctor to get a proper diagnosis.

4. EATING PROBLEMS
If you are experiencing eating disorders, such as becoming less hungry over a three-week span, you should go consult your doctor immediately. It could be issues with your stomach or intestines, but it could also be a sign of ovarian cancer.

RISK FACTORS
There are certain risk factors that need to be taken into consideration when talking about ovarian cancer. Remember, anyone can be diagnosed with ovarian cancer, but those who are 50 to 60 years old have a higher risk of being diagnosed with it. Also, it is possible to inherit the gene mutation that causes it. The gene is breast cancer gene 1 and breast cancer gene 2.

Some people have experienced symptoms of sinusitis like a stuffy nose and facial pain, which can be a result of a cold or a sinus infection.

Sinusitis is the inflammation of the lining walls of the sinuses and it’s a common problem for many people around the world. This causes the nasal passage to swell and also to build blockages making it really difficult for you to breathe.

If you’re dealing with sinus infection it usually takes about one or two weeks to clear up the nasal congestion, and you may have tried all sorts of treatments likes drug medication or antibiotics. Fortunately, with this natural home remedy it might just take a few seconds.

How to clear the sinuses in 20 seconds

Here’s what you need to do – First push the tongue up against the top of the mouth and then place the thumb between the eyebrows. Press down with the thumb for about 20 seconds and be sure to apply a right amount of pressure. On this way, you will allow the sinus passage not to drain and you will clear up the congestion problem in just a second.

Why does this method work?

This method works because there is one bone that is well known as the vomer bone. It runs through your nasal passage and into your mouth. Pressing between the eyebrows can cause the bone to rock back and forth and by doing this you allow the sinuses to drain and you loosen the congestion.

Do It Yourself Remedies and Foods for Nasal Congestion

This technique may not work for everyone, so these remedies and foods can help you too.

1. Organic Apple Cider Vinegar

Taking apple cider vinegar regularly, will clear up the sinuses in about 4 days. Be sure that you take 2 spoonfuls a few times each day.

2. Nasal Saline Rinse

Well, this can be really uncomfortable, some people rely on this method to clear up the sinus issues. This is just a mix of salt with warm water.

3. Turmeric

The turmeric contains curcumin and it makes this spice a really great anti-inflammatory agent. Just by sprinkling the spice on the food, you will treat some of the inflammation effectively.

4. Steam

You can inhale steam, because it will help drain the nasal passageways also. You should hold the head over a pot of boiling water and breathe the moisture slowly. This will help you to relieve the sinus infection.

5. Oregano Oil

The oregano oil is simply great thing to ingest for your sinus problems. You should try using the oregano oil because it will help you to relieve the sinus infection and it works wonders.

Persons are continually obtaining used to the fact that they should take correct care of themselves to sustain good health and prevent possible health problems and diseases and that we are paying enough attention to our body elements, however very often happens that, we miss little areas.

However, their importance shouldn’t be diminished. Such as, the armpit area will hint at having certain diseases and health problems.

1. SMELL
Having a sour smell within the armpit area is a natural occurrence. it’d happen because of bacteria that be at liberty and comfortable to grow within the zones with plenty of sweat. But, we all happen to grasp that it’s truly quite simple to fight such a smell — simply take a shower and use deodorant. however in case  your armpits’ smell is steady and strong, it’s the primary sign of getting potential health problems.

Having some unusual smell that can not be removed even once taking a shower are often a signal of a hormonal disorder and thyroid disfunction. If this smell resembles the scent of “rotten fruit” or like “nail polish”, then it can be a sign of ketoacidosis — the loss of the body’s ability to metabolize the sugar.

2. ITCHING
Once more, feeling itchy within the armpit area after shaving is traditional due to the growth of latest hairs. however in case the itching doesn’t stop, it’s yet  another signal that there’s something wrong within your body.

Having some severe irritation could also be caused by the reaction of the skin to the razor, wear materials, and substances that creams or deodorants contain. Some red spots and dead cells sometimes seem at the side of such itching. just in case  this happens, there’s a chance your skin includes a fungus that should be treated by a doctor.

3. RASHES
It’s truly always quite heat and wet within the armpit space, making the perfect setting for reproducing various yeast infections and is impossible to learn what infection you’re stricken by if you are doing not confer with  a specialist, that is the reason why you should address a doctor if you suddenly feel itching, redness, and little rashes on your skin. Such styles of skin reactions can even be caused by friction from wear, climate or allergies.

4. PAIN
Experiencing some painful feelings appearing within the armpits aren’t any reason to rush to the doctor directly. This pain may  happen thanks to hard physical labor once intensive coaching or once carrying heavy things. For these cases, it’s always temporary and will disappear shortly.

But, if your painful feelings last for quite while (for example, many days), then you should ask for a consultation from a doctor. even though it happens seldom, this pain will signal a few formation of tumors within the lymph nodes.

5. SEALS AND LUMPS
The lymph nodes that are situated within the armpits are fully invisible, however in case  you to identify some quite protection and swelling, it will signal about the fact that these are actually trying to fight some new appeared infection by themselves. this situation can in turn normalize while not outside interference after some time.

Nevertheless, you shall positively consult a doctor just in case the inflammation hasn’t disappeared by itself at intervals a week. it’d happen to  be a worrisome sign as a result of swollen humor nodes are a sign of a heavy infection and sometimes even cancer.

6. EXCESSIVE SWEATING
It’s quite traditional to sweat a lot if you’re doing intense physical activity however not if you’re sitting, walking or sleeping. These are signs that should alarm you. sudation may still mean a disfunction in the levels of hormones which will be signaling an onset of menopause. what’s more, having excessive sweating is one of the signs of diabetes and gout.