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If you are suffering from ovarian cysts, you should not be so worried because ovarian cysts are not harmful in most cases and they may disappear within a few months. Please indulge in the following section to find out some of the best home remedies for removing ovarian cysts quickly. In this article, we, are going to share with you some of the effective ways on how to get rid of ovarian cysts pain naturally.

What Is Ovarian Cysts?

Ovarian cysts are the pockets or the sacs which are filled with fluids. Certainly, they are the disease of women only.  They can suffer from ovarian cysts during their lives. These cysts are made during ovulation when the ovary releases eggs. Ovarian cysts may happen at one or two ovaries of a woman. Ovarian cysts happen during a woman’s menstrual cycle.

As to most ovarian cysts, they do not do any harm and they can disappear by their own. However, if ovarian cysts are too large, they may affect the ovary. In this case, surgery is required.

Ovarian cysts are divided into 2 main types. They are follicular cyst and corpus luteum cyst.

What Causes Ovarian Cysts?
The reason why ovarian cysts appear is not clear. However, there are some factors making you face a higher risk of having ovarian cysts as below.

• Medicines: Using clomiphene- a fertility drug- can encourage ovarian cysts to happen.
• Pregnancy: Ovarian cysts may appear during pregnancy.
• Imbalance in hormones
• Medical history: A woman who has had ovarian cysts before may have a higher risk of having ovarian cysts.
• Irregularity of the menstrual cycles
• Smoking
• Hypothyroidism
• Pelvic inflammatory disease

What Are Signs And Symptoms Of Ovarian Cysts?
Normally, ovarian cysts do not affect the people who suffer from this disease. They often cause no symptoms. Occasionally they may produce lower abdominal pain, bloating, or lower back pain. In fact, people suffer from different symptoms of ovarian cysts upon the different type of ovarian cysts. In most cases, ovarian cysts are functional ones. Most ovarian cysts are associated with ovulation, being either corpus luteum cysts or follicular cysts. They are divided into 3 main types, including follicle cysts, corpus luteum, and non-functional cysts. Other types are cysts due to dermoid cysts, endometriosis, and cystadenomas.

• Covered by a follicle: Normally, when an egg is “ripen” and is willing to come out of the follicle, the follicle will open and release the egg. However, if the follicle doesn’t open up, a follicle cyst appears. This kind of ovarian cyst usually disappears itself within 3 months.
• Corpus luteum cysts: This ovarian cyst forms when the follicle closes and there are some fluids in it. This type may also disappear itself within about 3 months. However, if you suffer from this type of ovarian cyst, you may experience some symptoms, such as bleeding or pain.
• Non-functional cysts: Having a number of small cysts is called a condition happening in some women. It is named “polycystic ovary syndrome” in medical term. The women having non-functional cysts are so difficult to have a baby.

In general, the symptoms only occur when ovarian cysts are large.

Here are some common symptoms of ovarian cysts when they become large:

• There is bloating in the abdomen or pelvis.
• There is pain whenever removing the bowels.
• The menstrual period becomes irregular.
• The pelvic bones are painful.
• There is pain when having sex.
• There is the feeling of nausea, fatigue or headaches.
• It’s likely to vomit.
• Other symptoms are fullness, heaviness, swelling or pressure in the abdomen.

Top 12 Effective Ways On How To Get Rid Of Ovarian Cysts Pain

1. Heat

Due to ovarian cysts, you will feel pain in your abdomen which sometimes makes you a little bit tired. So, removing the pain is very necessary. Heat is the first way that you should apply to fight against the pain in the abdomen caused by ovarian cysts. Heat may help to decrease muscle cramps and the painful abdomen.

Method 1:

• Prepare a bottle.
• Fill the bottle with hot water.
• Tightly cover the bottle.
• Put the hot bottle on the abdomen and the lower pelvis.
• Let the bottle stay for 15 minutes.

Method 2:

• Prepare a pillow with a zipper.
• Pour some rice in the pillow.
• Then, close the pillow.
• Put the pillow in a microwave oven for a few minutes.
• Now, put the hot pillow on your abdomen to reduce the pain.

Note: This remedy is not recommended for pregnant women.

2. Epsom Salt Bath
Epsom salt may help to ease the pain due to ovarian cysts. Thanks to its high content of magnesium sulfate, Epsom salt is a good way to relax muscles, reducing the pain caused by ovarian cysts. Follow the steps below:

• Prepare a tub.
• Pour some warm water in the tub.
• Add some Epsom salt to the tub. (A cup of the salt is sufficient).
• Then, pour some drops of lavender essential oil in the tub.
• Mix them well for dissolving the salt.
• Soak yourselves in the mixture for half an hour.
• Apply this process once every day.

3. Chamomile Tea
You may be so familiar with chamomile tea as a natural home remedy for treating some health problems. It is also beneficial for soothing the pain resulted by ovarian cysts.  Due to its sedative property, chamomile tea may be a good solution to the pain and other annoying symptoms of ovarian cysts. Plus, consuming a cup of warm chamomile tea may handle the irregularity of the periods because the warm tea helps to encourage the flow of the blood in the uterus and pelvis.

Here is the instruction on how to prepare chamomile tea for getting rid of ovarian cysts:

• Take two teaspoons of chamomile which is dried.
• Put them in a teapot.
• Pour some hot water into the teapot.
• Then, cover the teapot to let the mixture steep for a few minutes.
• Strain the mixture.
• Add some honey to the tea.
• Consume about two cups of the tea every day.

4. Apple Cider Vinegar
Do you know that deficiency in potassium is one of the reasons why a woman may have ovarian cysts? If she has ovarian cysts because of this deficiency, apple cider vinegar is the best solution to her ovarian cysts. More specifically, apple cider vinegar may supplement the deficient amount of potassium, minimizing the risk of appearing ovarian cysts because of its high potassium content. Furthermore, it may make ovarian cysts become smaller.

Try the simple steps below:

• Take a bowl and add some warm water to it.
• Pour a tablespoon of apple cider vinegar to it.
• Add a tablespoon of blackstrap molasses.
• Stir the mixture well.
• Consume the mixture once every day.

5. How To Get Rid Of Ovarian Cysts – Beetroot

Owning betacyanin called compound, beetroot has its power to strengthen the liver, helping to get rid of the toxins in the body. Additionally, beetroot has its alkaline which gives a hand in balancing the acidity in the body. The symptoms of ovarian cysts become less severe.

Here is what you need to do:

• Take ½ cup of beetroot juice and put it in a cup.
• Add a tablespoon of the extracted gel from aloe vera leaves.
• Add the equivalent amount of blackstrap molasses to the cup.
• Stir them well.
• Consume the mixture once every day when your stomach is empty.

6. Ginger
Ginger is known as one of the best herbs for treating inflammation-related diseases. It helps to alleviate the inflammation and the pain due to ovarian cysts thanks to its anti-inflammatory property. Besides, it may increase the heat within your body, thereby inducing menstruation. Therefore, it is also regarded as among the best homemade ways on how to get rid of ovarian cysts.

Method 1:

• Take a ginger and wash it thoroughly.
• Cut a piece of it and put it in a blender.
• Add 2 celery stalks to the blender.
• Pour ½ glass of the juice extracted from apples.
• Cut a pineapple into 4 equivalent pieces and put one in the blender.
• Turn on the blender to get the juice.
• Consume the juice once every day.

Method 2:

• Prepare a teapot with hot water.
• Put a ginger tea bag in the glass.
• Consume the tea for easing the symptoms of ovarian cysts.
• Consume about 2 cups every day.

7. Flaxseed
Flaxseed may help to balance the rate of the estrogen and progesterone, decreasing ovarian cysts. It also contains a high amount of fiber, aiding the body to remove toxins, waste products which may form cysts.

Method 1:

• Prepare a tablespoon of flaxseed which is ground.
• Put them in a bowl.
• Add some warm water to the bowl.
• Stir the mixture well.
• Consume the mixture once every day when your stomach is empty.

Method 2:

Add a small amount of flaxseed which is ground to your meal, such as soups or yogurt.

8. Maca Root
Maca root is also known as Peruvian ginseng. As mentioned above, the hormonal imbalance is one of the reasons for ovarian cysts, whereas maca root may help to balance the level of hormones in the body. It further gives a hand to facilitate the production of progesterone. Because of these, maca root becomes one of the worth-trying ways on how to get rid of ovarian cysts.

Here is the recommendation for you:

Intake of about 3000 mg of maca root every day.

9. Black Cohosh Root
Black cohosh is also named Actaea racemosa. People often use it to battle a number of diseases, such as a migraine headache, painful menstruation, etc. You can also use it to treat your ovarian cysts because this herb has a lot of benefits in the treatment of this disease. More specifically, it may help to handle the irregularity of the menstrual cycles. Plus, thanks to its anti-inflammation property, it may help to reduce the pain due to ovarian cysts by helping the pelvis to relax. Plus, it is so effective in controlling the blood pressure.

Method 1:

Intake about 5 to 10 drops of tincture of fresh black cohosh root every day.
Method 2:

Intake about 200mg of tincture of the dried root every day.
Note: Do not intake this tincture over 6 months.

10. Dong Quai Root
Dong Quai Root or “female ginseng” has been one of the most commonly used herbs in China. It has been used to treat many health problems of women, such as balancing hormones, increasing fertility, etc. Dong Quai may balance the hormones in the body, preventing women from the risk of ovarian cysts. It may also alleviate the pain caused by ovarian cysts.

Here is the suggestion for you:

Intake about 4,000 mg every day.

11. Aloe Vera Juice
We cannot deny the wonderful benefits of aloe vera juice to many health issues, especially infections and skin problems. Along with that, aloe vera juice may help to balance hormones in the body. As we know, the imbalance in hormones causes you to suffer from ovarian cysts. Aloe vera may also help to deal with the polycystic ovarian syndrome (PCOS).  So, using aloe vera juice may prevent ovarian cysts from forming.

You can prepare aloe vera juice and use it in many different ways as below:

Method 1:

Consume aloe vera juice every day before your meal. (The recommended dose is a glass of the juice).

Method 2:

Take a glass of the juice extracted from aloe vera.
Add some raw honey to the glass.
Consume this mixture every day.

12. Turmeric
Turmeric is not only a good spice but also a wonderfully natural medicine because it contains strong anti-inflammatory and antioxidant properties. Besides its benefits to some diseases, such as diabetes, liver problems, heart disease, etc. it is very effective in getting rid of ovarian cysts. It strengthens the liver, contributing to helping it to remove toxins and waste products from your body. Furthermore, owning its anti-inflammation power and curcumin, this spice is a good solution to prevent ovarian cysts from developing and reducing the pain due to ovarian cysts.

Here is the instruction on how to use turmeric to relieve symptoms of ovarian cysts:

Method 1:

Include turmeric in your daily meal.

Method 2:

Intake about 1,200 milligrams of turmeric capsules every day.

Method 3:

Consume a teaspoon of turmeric tincture daily.

Preventative Tips

Diet changes:
A diet with a high amount of meat means the higher risk you have ovarian cysts. So, it is best to consume a lot of fresh vegetables and fruits which will help to shrink cysts.

Exercise:
Exercise has a great impact on shrinking cysts. Walking every day is a good solution to get rid of the pain caused by ovarian cysts.

Weight control:
Too much production of estrogen due to excess fat may lead to ovarian cysts. So, keep your weight under control is another way to prevent ovarian cysts from forming by eating more fresh fruits and green vegetables, minimizing the amount of meat you eat every day and doing exercise for half an hour every day.

All the above-mentioned methods can help to relieve ovarian cyst symptoms without resorting any type of harmful medications. We wonder whether or not you can choose the suitable remedies for yourselves by reading our list. Do you know other ways on how to get rid of ovarian cysts pain naturally? If yes, feel free to share them with us by leaving your comment in the box below.

Did you know that the color of your period blood can speak a lot about your health? This is now being regarded by obstetricians and gynecologists as an important indicator of your present health as recommended by a report published by the American College of Obstetricians and Gynecologists. The color of your period blood is being viewed in the same light as your pulse, temperature and blood pressure but why?? Well!! Period blood can provide valuable insight into your hormonal health because it is your hormones that keep your body running smoothly.

What you need to know is that every woman is different and what’s normal for one may not be so for another. This is why you should always watch out for changes in the color of your flow. "We're very complicated as women, and a lot of things can make your period change," says Karen Carcamo, M.D., M.P.H., an ob-gyn with the Institute for Women's Health in San Antonio. Here are 6 things your period blood says about your health.

1. Pinkish
A pinkish period blood or which looks like strawberry jam means low estrogen levels especially if your flow is lighter than usual. If you are habituated in exercising a lot or an eager runner, then Studies have proved that excessive exercise can lower estrogen levels and that can interfere with your period. There are high possibilities for professional female athletes to stop ovulating.

Low estrogen increases risk of osteoporosis is untreated. If you have suddenly started to work out or working out more than usual and notice the color of your period is lighter than usual or if your flow is less frequent, consult your gynecologist now. Other reasons for pinkish flow can be polycystic ovary syndrome (PCOS) or perimenopause which is the stage when your ovaries begin to decrease estrogen to prepare for menopause.

2. Watery-looking
According to Ob-gyn Alyssa Dweck, MD, assistant clinical professor at the Mount Sinai School of Medicine in New York, this is an indication of severe anemia especially if you find it keeps getting lighter and lighter when it should in most cases be getting heavier. Monitor two or three cycles and if you find this happening, consult your doctor or get tested for nutritional deficiencies.

What’s confusing is that iron deficiencies could be caused by heavy periods which is what was observed in a 2014 study in Finland observed when examining 236 women with heavy periods. 27% were found to be iron deficient where 60% were anemic. If you find yourself bleeding through tampons or pads in less than an hour or need to change your pads several times at night, feel tired constantly or foggy, then it’s advisable to consult your doctor and get an iron level checkup.

3. Dark brown
This could be due to older pieces of uterine lining and blood which could be seeking an outlet with your flow but this is normal. According to Doctors, there is no real reason why it happens but it is possible that the blood may have been there for some time and comes out slowly. The brown or blackish color is because of oxidation that happens during this time. Seeing dark brown period blood during the onset or the end of a period is normal.

4. Thick jam-colored red with large clot
This is an indication of low progesterone levels ad high estrogen levels. Sometimes clotting could be normal but if you find large clots in your period flow, that could mean a hormonal imbalance. You could also try reducing your intake of dairy, sugar and soy to try and see if there is a difference.

Uterine Fibroids could also be possible in such cases which are usually benign but a bit painful. If you find your periods full of clots and suspect that fibroids could be the case, consult your doctor for an ultrasound scan.

5. A mix of gray and red
This could most probably be an infection like an STD or STI. This is also accompanied by a foul smell so it is best to get treatment immediately without delay.

Women suffering a miscarriage could find pieces of grayish tissue that resembles liver. If you feel you are pregnant or having a miscarriage, get medical help immediately.


6Bright, cranberry red
You can relax; this generally means that everything is normal. However to reiterate, everyone’s normal may seem different but in general terms a period that looks bright cranberry red means everything is fine. It isn’t a myth that what the color of your period blood says about your health and other than the last point, if the above are applicable to you at any time, then see a doctor as early as possible.

Abdominal pain is not harmful in most of the situations, but on the contrary side, in some cases it may be the sign of a severe disease. If you know to identify the exact location of the pain in your abdomen, you can actually diagnose what is the disease that you are suffering from. This is still not enough to do, in order to have the confirmation for your predictions; it is important that you consult your doctor for fixing this problem.

Strong abdominal pain in almost every situation means that you are suffering from a severe disease. Even if your stomach pain is not strong but lasts for long, you need to pay attention because you may suffer from a chronic disorder that needs to be treated instantly!

It is obvious to feel your stomach hurt from time to time, but when the same type of abdominal pain lasts for more than two weeks, you should immediately see your doctor. If this is not your case, it is still a good thing to take a routine control, so that you make sure that your mild abdominal pain is not related to a serious disorder. Abdominal pain (when signaling a severe disease in the body) may be accompanied by other unpleasant side effects as well, such as blood in the stool, diarrhea, vomiting or long swell.

FIND OUT THE REASON WHY YOUR STOMACH HURTS

The below image is like the `map` of your abdomen and depending on different areas of the stomach, you can easily discover what is wrong:

1. Area number 1 indicates high chances to gallstones. In this situation, you can`t exclude inflammation of the pancreas or stomach ulcer either.

2. Epigastric hernia, inflammation of the pancreas, gallstones, indigestion, heartburn or stomach ulcers is your key risk, if you feel the pain in area number 2.

3. Area number 3 in the stomach is related to people suffering from bile duct blockage, pancreatic problems, duodenal ulcer and gastric ulcer.

4. It is almost sure that you have kidney stones, if you feel the pain in area number 4. Lumbar hernia, constipation and urinary tract inflammation are three other risks you unfortunately can`t exclude in this situation.

5. Area number 5 indicates umbilical hernia, Crohn`s disease, inflammation of the large intestine, the initial stage of appendicitis, stomach ulcer or pancreas.

6. Pain felt in area number 6 signals diverticular disease, inflammatory bowel disease, constipation and kidney problems.

7. When you complain about your pain encountered in area number 7, it means that you may be suffering from pelvic problems, appendicitis or constipation.

8. Area number 8 indicates inflammatory bowel disease, appendicitis and inflammation of the urinary tract.

9. Finally, you may be suffering from inguinal hernia, gynecological problems or diverticular disease, if you constantly feel the pain in area number 9 of your stomach.

It is very important that you go through these 9 areas of the abdomen and meditate on them, when your stomach pain lasts for too long or the pain is severe. Consulting with your doctor as soon as possible in this case is a good thing because you have high chances to save your life from the worst things.

Do you know the main source of death in the USA for the two people? It’s heart assault and it’s in charge of more than 1 million passings consistently. It’s generally an aftereffect of the most widely recognized coronary illness, coronary course sickness.

As indicated by measurements, this year alone we’ll have 920.000 new heart assault cases and as much as half of them will happen to clueless Americans, with no notice signs.


Heart assault happens when the blood stream to your heart gets blocked and the heart isn’t getting enough blood to appropriately do its capacity. The blood stream is generally obstructed by blood vessel plaque development, which can all of a sudden crack and frame a blood coagulation which will confine the blood stream to your heart.

On the off chance that such a circumstance occurs, you should respond rapidly or generally part of your heart muscle will begin ceasing to exist and moved toward becoming scar tissue which can cause considerably more significant issues later on.

5 Lifestyle Changes Could Prevent 80% of Heart Attacks

This dangerous condition is intense yet what numerous individuals don’t know is that it tends to be totally counteracted and evaded if individuals simply rolled out some pivotal way of life improvements. As we definitely know, our way of life is a major factor in our cardiovascular wellbeing.

Scientists at the Karolinska Institute directed an examination which demonstrated that only five solid way of life changes could diminish first-time heart assaults in men by 80%. This is what they stated:

“It isn’t astounding that sound way of life decisions would prompt a decrease in heart assaults… What is amazing is the means by which radically the hazard dropped because of these elements.”

A comparative report was led in 2004 by INTERHEART, which inspected coronary illness chance factors in more than 50 nations worldwide and found that 90% cardiovascular disarranges can be totally avoided if certain eating routine and way of life changes are executed.

What are these critical way of life changes that assume such a vital job in cardiovascular wellbeing?

• Sound eating regimen
• Moderate physical action (strolling/bicycling least 40 min for every day and practicing least 1 hour of the week)
• Sound abdomen circuit (midsection outline under 95 cm or 37.4 inches)
• Moderate liquor utilization (most extreme 10 to 30g. multi day)
• No smoking

What Is a Healthy Diet for Your Heart?
In opposition to mainstream thinking, the most noticeably bad nourishments for our heart aren’t soaked fats like margarine, fat or eggs, it’s the refined sugars, carbs and handled sustenances that do the most harm.

Individuals regularly get befuddled about this issue since it’s basic conviction that high LDL cholesterol levels, otherwise called “terrible” cholesterol, prompt cardiovascular sicknesses and immersed fat can expand LDL in your blood. In any case, what is obscure to a great many people is that there are TWO sorts of LDL cholesterol particles:

Little, thick LDL cholesterol
Vast, “cushioned” LDL cholesterol

Research has demonstrated that those vast, cushioned LDL particles aren’t to be faulted with regards to coronary illness. The little and thick LDL particles cause blood vessel plaque development which prompts heart assault. With regards to nourishment, trans-fats increment the levels of little, thick LDL particles, while soaked fats increment the level of the expansive, amiable LDL particles. The measure of little LDL particles is expanded with the admission of carbs and refined sugars, similar to bread, bagels, soft drinks et cetera and that is the reason trans-fat and carbs complete significantly more harm to your cardiovascular wellbeing than soaked fats alone.

A True Heart-Healthy Diet Plan
On the off chance that you need to protect your cardiovascular wellbeing you have to stay away from trans fats and prepared sustenances completely. This implies cheap food and lousy nourishment is totally off the table. At that point, you need to get your insulin and leptin opposition under control. The high admission of sugars and grains has presumably disturbed the equalization and caused a variety of issues. In the event that you need to lessen the danger of cardiovascular illnesses and keep a heart assault you have to pursue some fundamental principles:

Maintain a strategic distance from sugars, prepared fructose, and grains. Avoid most handled sustenances also.

High measures of vegetables
Low-to-direct measure of amazing protein (preferably naturally raised, fed creatures)

High caliber solid fat (soaked and monounsaturated from creature and tropical oil sources).

It’s been deductively demonstrated that the lion’s share of individuals need fat in their everyday eating regimen and this should be enhanced for ideal wellbeing. Everybody should expand the sound fat admission by something like 50-85%. To do as such you ought to think about eating more:

• Avocados
• Spread produced using natural drain
• Crude dairy
• Natural egg yolks
• Coconuts and coconut oil
• Unheated natural nut oils
• Crude nuts, for example, almonds, pecans, macadamia, and seeds
• Meat from grass-bolstered creatures

On the off chance that you need to have a sound heart you have to reestablish the harmony between omega-3 unsaturated fats and omega-6 unsaturated fats. The mix of these two fixings takes an interest in the arrangement of cells in the supply routes, in charge of prostacyclin, a fixing which empowers smooth blood stream. The absence of omega 3 can cause a considerable rundown of wellbeing issue and be the real hazard factor in excess of 96 000 unexpected losses consistently. Specialists prescribe that you constrain your utilization of vegetable oils and eat all the more wild-got slick fish like sardines and anchovies. You can consider taking a top notch krill oil supplement.

Is Fruit Good for Your Heart?
An examination displayed at the ESC Congress in Barcelona this year uncovered some stunning revelations. The investigation demonstrated that individuals who routinely expended natural products had a 40% lower danger of a cardiovascular sickness and a 32% lower danger of death from any reason in examination with individuals who didn’t.

Who would have thought that the lack of only one nutrient can have an enormous impact on the overall health?

The American diet has drastically changed over the years, which has resulted in a rise in health issues which could be hardly seen earlier. Deficiencies in certain nutrients have become very common, out of which magnesium is the most common.

Nowadays, it has become much more difficult to get magnesium from food sources, which is really bad if we take into consideration the fact that magnesium is a key mineral in the human metabolism.

Why Is It So Hard to Get Enough Magnesium?

Earlier, it has been much simpler to get the recommended dosage of magnesium on a daily basis. In fact, the consumption of produce was enough to supply you with the magnesium you needed. Unlike today, magnesium was prevalent in the soil years ago. The erosion and modern farming practices take their toll, leaving tiny amounts of magnesium in the soil.

Another reason for magnesium deficiency is the fact that people consume unhealthy diets and rarely eat foods like beans, seeds, mackerel, nuts, and dark leafy greens, all of which are excellent sources of magnesium.

32 Signs That You Have a Magnesium Deficiency:

1. Anxiety
2. Asthma
3. Blood clots
4. Bowel disease
5. Calcium deficiency
6. Confusion
7. Constipation
8. Cystitis
9. Depression
10. Difficulty swallowing
11. Dizziness
12. Fatigue
13. Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
14. High blood pressure
15. Heart issues
16. Hypertension
17. Hypoglycemia
18. Insomnia
19. Liver and kidney disease
20. Memory loss
21. Migraines
22. Muscle cramps
23. Nausea
24. Osteoporosis
25. Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
26. Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
27. Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
28. Respiratory difficulties
29. Seizures
30. Tooth decay
31. Tremors
32. Type II diabetes

How to Fix This Problem?

As mentioned above, magnesium is a key factor in the human metabolism and it is used it over 300 bodily processes and chemical reactions. Therefore, deficiency in magnesium negatively affects the overall health.

The best way to boost your magnesium intake is to consume more magnesium-rich foods, such as the ones listed above.  Another option is to take supplement containing supplement, making sure you pick a supplement that is good for you, as some of them contain fillers with no nutritional value.

Many people recommend Women’s MULTIpro, as it meets other nutritional needs as well, such as iodine, biotin, zinc, chromium, vitamin B1, and vitamin A.

We can all be with a little-swollen stomach after consuming, however if days go by, the weeks go by and this swelling does not go down, it means that there is something wrong with our gastrointestinal system.

These problems are usually treated with a strenuous diet but if we really comprehend why this issue stems we will not have the ability to stop it forever, however while the treatment is being done.

We advise you focus on these factors because maybe among them can be adapted to your situation and you were worried thinking it was something far more serious.

These are the most typical reasons that we have a puffed up stomach

Food Intolerances
Although not numerous give the essential importance to things, the truth is that we can be intolerant to different foods and we continue to consume them, despite whether they give us a little stomach pains, or acidity, to name a few signs that are not good at all.

A classic example is those that do not process gluten well, so not just can the stomach be swollen, but they can likewise provide rashes, amongst others.

The way to solve it is to carry out a food level of sensitivity test, in a number of the healthcare facilities near where you live can do it without the major trouble and perhaps even the insurance cover.

Everything will be on a diet plan that tries to find options for this level of sensitivity problem that you are presenting.

Processed foods
It sounds fascinating and a little odd however it is just that there are numerous foods that although we do not taste it that way, they have too much salt or sugar, so they deteriorate our organism rapidly.

One of these examples is the so-called light or absolutely no, as the soda or variations of everything we like however with the pledge that it will not increase weight.

If you want to solve it, we recommend that you present vegetables and fruits to your diet in each of your meals, in this way you can create as a mattress for your body that can expel the toxins.

Consume really fast
This is seen more than anything in teens or workaholics and is that inning accordance with nutritionists we need a minimum of a half an hour to consume calmly, no laptops, no answer e-mails or be viewing the cell phone with something that can worry us.

When we eat our brain is dedicated to processing food so if we put more activities the food digestion will not be so optimum

Aluminum foils are used mainly in the kitchen to wrap the food stuff or to protect the food from leakage. But there are many other benefits of the aluminum foil and it can actually help to get rid of health issues like eye bags, rheumatic pains as well as burns. Since ancient time many Russian and Chinese natural healers are using aluminum foil for the rapid healing process.

Based on the different recent studies it is confirmed that aluminum foil can be used to treat the following health issues-

• Neck, back, leg, arm, and joint pain
• Inflammatory health issues
• Muscular pain like muscles and joint pain
• Postoperative scars
• Burns
• It is also helpful to treat heel pain, sciatica, gout and rheumatoid arthritis

PAIN TREATMENT

Here is a process which you have to follow to treat pain in arm or leg or neck using aluminum foil:

PROCESS

• Take sufficient amount of aluminum foil and wrap it on the affected area of the body.
• Now, place a bandage on it to fix the foil well.
• Allow it to remain 3-4 hours in a day or overnight.
• You can use this method to treat pain in elbows, legs or knees or even for heel pain.
• Use the treatment regularly for 10-12 days then you can take a break of 1-2 weeks.
• If the pain still persists then repeat the process for quick relief.

COLD AND FLU TREATMENT

Aluminum foil is also helpful to fight infection. The aluminum foil treatment is very effective for you if you want to avoid the intake of antibiotics to cure the infection. It is a completely safe and natural process to treat cold and flu with the help of aluminum foil.

PROCESS

• Take a long range of foil and start wrapping it on your feet.
• After every layer put some paper or cotton in between.
• Wrap-around 5-7 such layers of foil each layer separated with other using paper or cotton.
• Keep the wrap undisturbed for 1 hour and later remove it.
• Keep the feet open for 2 hours and later follow the same process to built up the new wrap.
• Leave it for 1 hour and again take a break of 2 hours before you place the 3rd and last wrap.
• Repeat the process every day for 7 days to get rid of cold and flu.

TREAT BURNS USING ALUMINUM FOIL
Minor burns occurred due to hot water, steam, hot oil or other liquids can be easily treated using aluminum foil. It helps to alleviate the pain caused due to burns and also reduces the skin inflammation.

PROCESS

• As a first aid, you should first hold the burn affected skin under cold running water.
• See if the skin is damaged or not. Clean the wound and dry it with a soft cloth.
• If the skin is quite damaged then use a sterile gauze to absorb the water from the wound.
• Now, apply a layer of ointment on the wound which will prevent the gauze from sticking around the wound.
• Cover the wound using sterile gauze.
• Now, put the aluminum foil over the wound and fasten it using a bandage.
• Allow it to remain till the pain of burn will vanish.

ALLEVIATE PHANTOM PAIN USING ALUMINIUM FOIL

According to research, phantom pain can be well treated using aluminum foil. The findings of a research work on the topic amputees published in the reputed journal ‘British Journal of Pain’ provides that the post-amputation pain was found to be minimum in the case of patients whose limbs were properly wrapped in aluminum foil as compared to the other patient who hasn’t got the aluminium foil treatment.

PROCESS

• Cover you amputated limb by wrapping the aluminum foil.
• Fasten the wrap of aluminum foil with bandage, and
• Leave it undisturbed until the pain disappears.

TREATING INSOMNIA AND FATIGUE

Many makeup artists and beauticians recommend the facial treatment using aluminum foil. It refresh the facial cells and reenergize the face even after a sleepless night.

PROCESS

• Keep sufficient strips of aluminum foil in a freezer for 1-2 hours.
• Put the frozen strips on your cheeks, face and eyelids the area which you want to refresh.
• You might experience that the facial muscles are getting relaxed slowly. Leave the strips on your face for 10 minutes.
• Remove the strips and you will be surprised to see that the signs of fatigue, stress and insomnia are disappeared instantly.

WHICH SIDE OF ALUMINUM FOIL SHOULD YOU USE?
Generally you can use aluminum foil from both of its sides for different treatments. Whereas in order to keep the body part warm you should use the shiny side on the inside connected with the skin. In case you want protection from heat and cool down the skin then use matte side on inside on the skin directly and keep the shiny side on the outer end.

Although both the sides are equally efficient to treat the health issues, above tip will help to enhance the effect of aluminum foil for disease treatment. Use the given methods to naturally treat the health problems using a simple trick of aluminum foil.