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You can very easily remove all fat and parasites from your body by using 2 ingredients that you probably have in your kitchen.

It is considered that stored energy is only body fat. Therefore, it is advisable to follow a strict diet to use it adequately as well as burn fat deposits. But, there are other reserves of energy, such as proteins and glycogen, which have a negative impact on the burning fat process.

Have you ever noticed that you experience intense food cravings when you are under stress? However, not only stress can lead to food cravings, but the existence of parasites in your stomach may also result in intense cravings for food. When you consume too much sweet foods, your body is loaded with mucus that is an ideal environment for parasites, fungi, bacteria, and other pathogens.

But, here is an all-natural remedy that can help you get rid of the fat and parasites accumulated in your body:

NEEDED INGREDIENTS:

• 10G OF DRIED CLOVES
• 100G OF LINSEED

PREPARATION:
All you need to do is grind the ingredients to make a powder. You can also combine it with some kefir, yogurt, or water. Also, you can take it along with your breakfast.

USAGE:
You should consume 2 tablespoons of the remedy each morning for 3 days.

It is recommended to consume the remedy for 3 days, take a break of 3 days, then continue consuming it for another 3 days, and so on.

You will notice some improvements within a period of 30 days. The remedy will cleanse your body of fat, toxins, and parasites.

That’s not all, you should also include more raw veggies and fruits in your daily diet because they are rich in minerals and vitamins that can boost your energy and improve your overall health.

As a matter of fact, mucus is a substance emitted by the respiratory tract’s mucous films which really has a defensive job, yet a lot of it can influence you to inhale harder, starting extreme hacking for an extensive stretch of time. The fundamental driver of abundance mucus creation are influenza, the colds and the viral and bacterial diseases.

In the event that this issue isn’t treated on time, can cause considerably greater medical issues. In any case, you should realize that there are numerous normal cures that can help with the overabundance mucus in your chest and throat and here are some of them.

Turmeric

Turmeric is incredible antibacterial and anti-infection zest that can expel the overabundance mucus from your lungs. This is what you have to set up this astonishing cure:

1 tsp. turmeric

½ tsp. salt

One glass of water

Planning:

Blend every one of the fixings well and utilize the blend as a wash a few times each day. This cure mitigates the disturbance and avoids diseases by crushing every one of the microscopic organisms in the respiratory tract.

Ginger

Ginger is likewise an incredible mitigating specialist that can relieve the aggravation and bothering in your lungs while disposing of the overabundance mucus. You can eat ginger crude or make a tea from the ginger root. This is what you have to set up the ginger tea:

7-8 ginger cuts

1 tsp. peppercorns

1 tsp. nectar

some water

Planning:

Heat up the water in a pot and after that include the peppercorns and ginger. Stew the blend for 7-8 minutes, a short time later abandon it to chill off. Include the nectar and drink the tea 3 times each day to delete every one of the side effects of abundance mucus in the lungs.

Lemon and Honey

This blend is incredible for taking out mucus from the lungs. The two fixings have incredible antibacterial properties and can annihilate the microscopic organisms or infection which is causing the issue. This is what you have to set up this home cure:

1 tbsp. nectar

2 tbsp. new lemon juice

Arrangement:

Blend every one of the fixings well. Take one teaspoon of the blend 3 times each day to stop the hack and decrease the measure of bodily fluid in your lungs.

In this article we shall present you with mixture that will provide you with triple health effect like: boosting your metabolism, detoxification of the body system, and weight loss in the most problematic area like the belly. What is most important is that this drink is natural and highly beneficial.

Belly fat is the most difficult one to lose, people have lost considerable amount of weight, and still have the belly fat on them. According to experts existence of belly fat can lead to numerous health issues like heart disease, type-2 diabetes, and high blood pressure.

However, if you want to efficiently lose abdominal fat you need to introduce regular exercises in your workout, and of course completely change your food regimens.

This beverage has the most powerful fat-burning ingredient, the lemon, and of course other beneficial natural foods, among which is the herb parsley that also gives various benefits to the body.

Here below are the benefits that the parsley can provide to your body:

• Blood cleanser.
• Lowers fluid retention.
• Further on, it functions as natural diuretic thus removing the excess body water.
• Combats uric acid, and moreover it hinders cancer and tumor developments.
• It aids in bladder and kidney infections.
• It has powerful potent anti-inflammatory properties.
• It is abundant with strong antioxidant flavonoids like volatile oils.
• Battles against stress and anxiety
• If you want to eliminate bad breath, then you should chew the leaves.

How to prepare this remarkable mixture:

NEEDED INGREDIENTS:

• 1 lemon
• a handful of parsley
• ½ cup of kefir
• 1 cinnamon stick or 1 teaspoon of cinnamon powder
• 1 tablespoon of ginger (grated)
• 1 tablespoon of flaxseed flour
• 1 teaspoon of vinegar

INSTRUCTIONS:
It is very simple, just use your blender where you should put all the ingredients and blend them until a smooth juice is formed.

USE:
Consume the beverage prior to going to sleep and the results will be outstanding.

There is no doubt that coffee is the most enjoyed morning drink in the world. On the one hand, it instantly increases your energy levels and prepares you for the next day.

If you are interested in reading about:

In addition, it contains a number of other health benefits, such as improved metabolism and, when consumed moderately, protects your heart. Ingredients such as coconut oil, cinnamon and honey. If you mix these ingredients in your coffee, you’ll easily lose a few extra pounds without having to make any dietary or lifestyle changes.

Why is this combination so powerful?

1 # Cinnamon

Cinnamon provides numerous health benefits. It is a powerful anti-inflammatory agent that reduces inflammatory processes in the body. In addition, it is full of antioxidants, which neutralizes the negative effects of free radicals. It also reduces blood sugar levels by increasing the metabolism of blood sugar. It supports the breakdown of sugar, which is transformed into energy. In this way, cinnamon prevents the accumulation of fat in your body. The most popular types are Ceylon cinnamon and cassia.

2 # Coconut Oil

Coconut Oil is another gift from nature that provides a long list of health benefits. It consists primarily of medium chain fatty acids, which the digestive system immediately sends to the liver. If they are not converted into energy, they are transformed into ketone bodies, which means they are not stored as fat. The best advantage of coconut oil for weight loss is that it naturally sets the metabolism to burn fat more efficiently.

3 # Honey

Honey may be full of sugar, but it is the natural sugar on which the body depends for energy. Honey is also rich in important minerals such as sodium, iron, zinc, calcium, potassium and phosphorus. In addition, honey contains niacin, folic acid, vitamin C, riboflavin, and vitamin B6. It has been shown to be highly beneficial in regulating blood cholesterol levels and reducing stress. Now, the process of fat burning in the body depends largely on minerals and vitamins.

This is where honey comes in. It provides the essential nutrients thus avoiding any deficiency of vitamins or minerals in the body. Unpasteurized raw honey is the healthiest.

What you need:

• cup honey
• ¾ cup coconut oil
• 1 teaspoon cinnamon
• 1 teaspoon cocoa (optional)

What are you doing?
Make a well mixed paste mixing all the ingredients. Store in a glass jar and store in the refrigerator.

How to use it:
Add 1-2 teaspoons of the mixture to a cup of freshly brewed coffee. Stir well and enjoy your morning coffee to burn fat!

If you are suffering from ovarian cysts, you should not be so worried because ovarian cysts are not harmful in most cases and they may disappear within a few months. Please indulge in the following section to find out some of the best home remedies for removing ovarian cysts quickly. In this article, we, are going to share with you some of the effective ways on how to get rid of ovarian cysts pain naturally.

What Is Ovarian Cysts?

Ovarian cysts are the pockets or the sacs which are filled with fluids. Certainly, they are the disease of women only.  They can suffer from ovarian cysts during their lives. These cysts are made during ovulation when the ovary releases eggs. Ovarian cysts may happen at one or two ovaries of a woman. Ovarian cysts happen during a woman’s menstrual cycle.

As to most ovarian cysts, they do not do any harm and they can disappear by their own. However, if ovarian cysts are too large, they may affect the ovary. In this case, surgery is required.

Ovarian cysts are divided into 2 main types. They are follicular cyst and corpus luteum cyst.

What Causes Ovarian Cysts?
The reason why ovarian cysts appear is not clear. However, there are some factors making you face a higher risk of having ovarian cysts as below.

• Medicines: Using clomiphene- a fertility drug- can encourage ovarian cysts to happen.
• Pregnancy: Ovarian cysts may appear during pregnancy.
• Imbalance in hormones
• Medical history: A woman who has had ovarian cysts before may have a higher risk of having ovarian cysts.
• Irregularity of the menstrual cycles
• Smoking
• Hypothyroidism
• Pelvic inflammatory disease

What Are Signs And Symptoms Of Ovarian Cysts?
Normally, ovarian cysts do not affect the people who suffer from this disease. They often cause no symptoms. Occasionally they may produce lower abdominal pain, bloating, or lower back pain. In fact, people suffer from different symptoms of ovarian cysts upon the different type of ovarian cysts. In most cases, ovarian cysts are functional ones. Most ovarian cysts are associated with ovulation, being either corpus luteum cysts or follicular cysts. They are divided into 3 main types, including follicle cysts, corpus luteum, and non-functional cysts. Other types are cysts due to dermoid cysts, endometriosis, and cystadenomas.

• Covered by a follicle: Normally, when an egg is “ripen” and is willing to come out of the follicle, the follicle will open and release the egg. However, if the follicle doesn’t open up, a follicle cyst appears. This kind of ovarian cyst usually disappears itself within 3 months.
• Corpus luteum cysts: This ovarian cyst forms when the follicle closes and there are some fluids in it. This type may also disappear itself within about 3 months. However, if you suffer from this type of ovarian cyst, you may experience some symptoms, such as bleeding or pain.
• Non-functional cysts: Having a number of small cysts is called a condition happening in some women. It is named “polycystic ovary syndrome” in medical term. The women having non-functional cysts are so difficult to have a baby.

In general, the symptoms only occur when ovarian cysts are large.

Here are some common symptoms of ovarian cysts when they become large:

• There is bloating in the abdomen or pelvis.
• There is pain whenever removing the bowels.
• The menstrual period becomes irregular.
• The pelvic bones are painful.
• There is pain when having sex.
• There is the feeling of nausea, fatigue or headaches.
• It’s likely to vomit.
• Other symptoms are fullness, heaviness, swelling or pressure in the abdomen.

Top 12 Effective Ways On How To Get Rid Of Ovarian Cysts Pain

1. Heat

Due to ovarian cysts, you will feel pain in your abdomen which sometimes makes you a little bit tired. So, removing the pain is very necessary. Heat is the first way that you should apply to fight against the pain in the abdomen caused by ovarian cysts. Heat may help to decrease muscle cramps and the painful abdomen.

Method 1:

• Prepare a bottle.
• Fill the bottle with hot water.
• Tightly cover the bottle.
• Put the hot bottle on the abdomen and the lower pelvis.
• Let the bottle stay for 15 minutes.

Method 2:

• Prepare a pillow with a zipper.
• Pour some rice in the pillow.
• Then, close the pillow.
• Put the pillow in a microwave oven for a few minutes.
• Now, put the hot pillow on your abdomen to reduce the pain.

Note: This remedy is not recommended for pregnant women.

2. Epsom Salt Bath
Epsom salt may help to ease the pain due to ovarian cysts. Thanks to its high content of magnesium sulfate, Epsom salt is a good way to relax muscles, reducing the pain caused by ovarian cysts. Follow the steps below:

• Prepare a tub.
• Pour some warm water in the tub.
• Add some Epsom salt to the tub. (A cup of the salt is sufficient).
• Then, pour some drops of lavender essential oil in the tub.
• Mix them well for dissolving the salt.
• Soak yourselves in the mixture for half an hour.
• Apply this process once every day.

3. Chamomile Tea
You may be so familiar with chamomile tea as a natural home remedy for treating some health problems. It is also beneficial for soothing the pain resulted by ovarian cysts.  Due to its sedative property, chamomile tea may be a good solution to the pain and other annoying symptoms of ovarian cysts. Plus, consuming a cup of warm chamomile tea may handle the irregularity of the periods because the warm tea helps to encourage the flow of the blood in the uterus and pelvis.

Here is the instruction on how to prepare chamomile tea for getting rid of ovarian cysts:

• Take two teaspoons of chamomile which is dried.
• Put them in a teapot.
• Pour some hot water into the teapot.
• Then, cover the teapot to let the mixture steep for a few minutes.
• Strain the mixture.
• Add some honey to the tea.
• Consume about two cups of the tea every day.

4. Apple Cider Vinegar
Do you know that deficiency in potassium is one of the reasons why a woman may have ovarian cysts? If she has ovarian cysts because of this deficiency, apple cider vinegar is the best solution to her ovarian cysts. More specifically, apple cider vinegar may supplement the deficient amount of potassium, minimizing the risk of appearing ovarian cysts because of its high potassium content. Furthermore, it may make ovarian cysts become smaller.

Try the simple steps below:

• Take a bowl and add some warm water to it.
• Pour a tablespoon of apple cider vinegar to it.
• Add a tablespoon of blackstrap molasses.
• Stir the mixture well.
• Consume the mixture once every day.

5. How To Get Rid Of Ovarian Cysts – Beetroot

Owning betacyanin called compound, beetroot has its power to strengthen the liver, helping to get rid of the toxins in the body. Additionally, beetroot has its alkaline which gives a hand in balancing the acidity in the body. The symptoms of ovarian cysts become less severe.

Here is what you need to do:

• Take ½ cup of beetroot juice and put it in a cup.
• Add a tablespoon of the extracted gel from aloe vera leaves.
• Add the equivalent amount of blackstrap molasses to the cup.
• Stir them well.
• Consume the mixture once every day when your stomach is empty.

6. Ginger
Ginger is known as one of the best herbs for treating inflammation-related diseases. It helps to alleviate the inflammation and the pain due to ovarian cysts thanks to its anti-inflammatory property. Besides, it may increase the heat within your body, thereby inducing menstruation. Therefore, it is also regarded as among the best homemade ways on how to get rid of ovarian cysts.

Method 1:

• Take a ginger and wash it thoroughly.
• Cut a piece of it and put it in a blender.
• Add 2 celery stalks to the blender.
• Pour ½ glass of the juice extracted from apples.
• Cut a pineapple into 4 equivalent pieces and put one in the blender.
• Turn on the blender to get the juice.
• Consume the juice once every day.

Method 2:

• Prepare a teapot with hot water.
• Put a ginger tea bag in the glass.
• Consume the tea for easing the symptoms of ovarian cysts.
• Consume about 2 cups every day.

7. Flaxseed
Flaxseed may help to balance the rate of the estrogen and progesterone, decreasing ovarian cysts. It also contains a high amount of fiber, aiding the body to remove toxins, waste products which may form cysts.

Method 1:

• Prepare a tablespoon of flaxseed which is ground.
• Put them in a bowl.
• Add some warm water to the bowl.
• Stir the mixture well.
• Consume the mixture once every day when your stomach is empty.

Method 2:

Add a small amount of flaxseed which is ground to your meal, such as soups or yogurt.

8. Maca Root
Maca root is also known as Peruvian ginseng. As mentioned above, the hormonal imbalance is one of the reasons for ovarian cysts, whereas maca root may help to balance the level of hormones in the body. It further gives a hand to facilitate the production of progesterone. Because of these, maca root becomes one of the worth-trying ways on how to get rid of ovarian cysts.

Here is the recommendation for you:

Intake of about 3000 mg of maca root every day.

9. Black Cohosh Root
Black cohosh is also named Actaea racemosa. People often use it to battle a number of diseases, such as a migraine headache, painful menstruation, etc. You can also use it to treat your ovarian cysts because this herb has a lot of benefits in the treatment of this disease. More specifically, it may help to handle the irregularity of the menstrual cycles. Plus, thanks to its anti-inflammation property, it may help to reduce the pain due to ovarian cysts by helping the pelvis to relax. Plus, it is so effective in controlling the blood pressure.

Method 1:

Intake about 5 to 10 drops of tincture of fresh black cohosh root every day.
Method 2:

Intake about 200mg of tincture of the dried root every day.
Note: Do not intake this tincture over 6 months.

10. Dong Quai Root
Dong Quai Root or “female ginseng” has been one of the most commonly used herbs in China. It has been used to treat many health problems of women, such as balancing hormones, increasing fertility, etc. Dong Quai may balance the hormones in the body, preventing women from the risk of ovarian cysts. It may also alleviate the pain caused by ovarian cysts.

Here is the suggestion for you:

Intake about 4,000 mg every day.

11. Aloe Vera Juice
We cannot deny the wonderful benefits of aloe vera juice to many health issues, especially infections and skin problems. Along with that, aloe vera juice may help to balance hormones in the body. As we know, the imbalance in hormones causes you to suffer from ovarian cysts. Aloe vera may also help to deal with the polycystic ovarian syndrome (PCOS).  So, using aloe vera juice may prevent ovarian cysts from forming.

You can prepare aloe vera juice and use it in many different ways as below:

Method 1:

Consume aloe vera juice every day before your meal. (The recommended dose is a glass of the juice).

Method 2:

Take a glass of the juice extracted from aloe vera.
Add some raw honey to the glass.
Consume this mixture every day.

12. Turmeric
Turmeric is not only a good spice but also a wonderfully natural medicine because it contains strong anti-inflammatory and antioxidant properties. Besides its benefits to some diseases, such as diabetes, liver problems, heart disease, etc. it is very effective in getting rid of ovarian cysts. It strengthens the liver, contributing to helping it to remove toxins and waste products from your body. Furthermore, owning its anti-inflammation power and curcumin, this spice is a good solution to prevent ovarian cysts from developing and reducing the pain due to ovarian cysts.

Here is the instruction on how to use turmeric to relieve symptoms of ovarian cysts:

Method 1:

Include turmeric in your daily meal.

Method 2:

Intake about 1,200 milligrams of turmeric capsules every day.

Method 3:

Consume a teaspoon of turmeric tincture daily.

Preventative Tips

Diet changes:
A diet with a high amount of meat means the higher risk you have ovarian cysts. So, it is best to consume a lot of fresh vegetables and fruits which will help to shrink cysts.

Exercise:
Exercise has a great impact on shrinking cysts. Walking every day is a good solution to get rid of the pain caused by ovarian cysts.

Weight control:
Too much production of estrogen due to excess fat may lead to ovarian cysts. So, keep your weight under control is another way to prevent ovarian cysts from forming by eating more fresh fruits and green vegetables, minimizing the amount of meat you eat every day and doing exercise for half an hour every day.

All the above-mentioned methods can help to relieve ovarian cyst symptoms without resorting any type of harmful medications. We wonder whether or not you can choose the suitable remedies for yourselves by reading our list. Do you know other ways on how to get rid of ovarian cysts pain naturally? If yes, feel free to share them with us by leaving your comment in the box below.

Did you know that the color of your period blood can speak a lot about your health? This is now being regarded by obstetricians and gynecologists as an important indicator of your present health as recommended by a report published by the American College of Obstetricians and Gynecologists. The color of your period blood is being viewed in the same light as your pulse, temperature and blood pressure but why?? Well!! Period blood can provide valuable insight into your hormonal health because it is your hormones that keep your body running smoothly.

What you need to know is that every woman is different and what’s normal for one may not be so for another. This is why you should always watch out for changes in the color of your flow. "We're very complicated as women, and a lot of things can make your period change," says Karen Carcamo, M.D., M.P.H., an ob-gyn with the Institute for Women's Health in San Antonio. Here are 6 things your period blood says about your health.

1. Pinkish
A pinkish period blood or which looks like strawberry jam means low estrogen levels especially if your flow is lighter than usual. If you are habituated in exercising a lot or an eager runner, then Studies have proved that excessive exercise can lower estrogen levels and that can interfere with your period. There are high possibilities for professional female athletes to stop ovulating.

Low estrogen increases risk of osteoporosis is untreated. If you have suddenly started to work out or working out more than usual and notice the color of your period is lighter than usual or if your flow is less frequent, consult your gynecologist now. Other reasons for pinkish flow can be polycystic ovary syndrome (PCOS) or perimenopause which is the stage when your ovaries begin to decrease estrogen to prepare for menopause.

2. Watery-looking
According to Ob-gyn Alyssa Dweck, MD, assistant clinical professor at the Mount Sinai School of Medicine in New York, this is an indication of severe anemia especially if you find it keeps getting lighter and lighter when it should in most cases be getting heavier. Monitor two or three cycles and if you find this happening, consult your doctor or get tested for nutritional deficiencies.

What’s confusing is that iron deficiencies could be caused by heavy periods which is what was observed in a 2014 study in Finland observed when examining 236 women with heavy periods. 27% were found to be iron deficient where 60% were anemic. If you find yourself bleeding through tampons or pads in less than an hour or need to change your pads several times at night, feel tired constantly or foggy, then it’s advisable to consult your doctor and get an iron level checkup.

3. Dark brown
This could be due to older pieces of uterine lining and blood which could be seeking an outlet with your flow but this is normal. According to Doctors, there is no real reason why it happens but it is possible that the blood may have been there for some time and comes out slowly. The brown or blackish color is because of oxidation that happens during this time. Seeing dark brown period blood during the onset or the end of a period is normal.

4. Thick jam-colored red with large clot
This is an indication of low progesterone levels ad high estrogen levels. Sometimes clotting could be normal but if you find large clots in your period flow, that could mean a hormonal imbalance. You could also try reducing your intake of dairy, sugar and soy to try and see if there is a difference.

Uterine Fibroids could also be possible in such cases which are usually benign but a bit painful. If you find your periods full of clots and suspect that fibroids could be the case, consult your doctor for an ultrasound scan.

5. A mix of gray and red
This could most probably be an infection like an STD or STI. This is also accompanied by a foul smell so it is best to get treatment immediately without delay.

Women suffering a miscarriage could find pieces of grayish tissue that resembles liver. If you feel you are pregnant or having a miscarriage, get medical help immediately.


6Bright, cranberry red
You can relax; this generally means that everything is normal. However to reiterate, everyone’s normal may seem different but in general terms a period that looks bright cranberry red means everything is fine. It isn’t a myth that what the color of your period blood says about your health and other than the last point, if the above are applicable to you at any time, then see a doctor as early as possible.

Abdominal pain is not harmful in most of the situations, but on the contrary side, in some cases it may be the sign of a severe disease. If you know to identify the exact location of the pain in your abdomen, you can actually diagnose what is the disease that you are suffering from. This is still not enough to do, in order to have the confirmation for your predictions; it is important that you consult your doctor for fixing this problem.

Strong abdominal pain in almost every situation means that you are suffering from a severe disease. Even if your stomach pain is not strong but lasts for long, you need to pay attention because you may suffer from a chronic disorder that needs to be treated instantly!

It is obvious to feel your stomach hurt from time to time, but when the same type of abdominal pain lasts for more than two weeks, you should immediately see your doctor. If this is not your case, it is still a good thing to take a routine control, so that you make sure that your mild abdominal pain is not related to a serious disorder. Abdominal pain (when signaling a severe disease in the body) may be accompanied by other unpleasant side effects as well, such as blood in the stool, diarrhea, vomiting or long swell.

FIND OUT THE REASON WHY YOUR STOMACH HURTS

The below image is like the `map` of your abdomen and depending on different areas of the stomach, you can easily discover what is wrong:

1. Area number 1 indicates high chances to gallstones. In this situation, you can`t exclude inflammation of the pancreas or stomach ulcer either.

2. Epigastric hernia, inflammation of the pancreas, gallstones, indigestion, heartburn or stomach ulcers is your key risk, if you feel the pain in area number 2.

3. Area number 3 in the stomach is related to people suffering from bile duct blockage, pancreatic problems, duodenal ulcer and gastric ulcer.

4. It is almost sure that you have kidney stones, if you feel the pain in area number 4. Lumbar hernia, constipation and urinary tract inflammation are three other risks you unfortunately can`t exclude in this situation.

5. Area number 5 indicates umbilical hernia, Crohn`s disease, inflammation of the large intestine, the initial stage of appendicitis, stomach ulcer or pancreas.

6. Pain felt in area number 6 signals diverticular disease, inflammatory bowel disease, constipation and kidney problems.

7. When you complain about your pain encountered in area number 7, it means that you may be suffering from pelvic problems, appendicitis or constipation.

8. Area number 8 indicates inflammatory bowel disease, appendicitis and inflammation of the urinary tract.

9. Finally, you may be suffering from inguinal hernia, gynecological problems or diverticular disease, if you constantly feel the pain in area number 9 of your stomach.

It is very important that you go through these 9 areas of the abdomen and meditate on them, when your stomach pain lasts for too long or the pain is severe. Consulting with your doctor as soon as possible in this case is a good thing because you have high chances to save your life from the worst things.